Is RED VELVET CUPCAKES FILLED WITH REAL CREAM CHEESE Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavor
- whey
- natural and artificial flavor
- enriched wheat flour
- +2 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ICING SUGAR (SUGAR, CORN STARCH), SUGAR, CREAM CHEESE (CREAM, NONFAT DRY MILK, SALT) LOCUST BEAN GUM, BACTERIAL CULTURE), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, FRACTIONATED PALM OIL, FRACTIONATED PALM KERNEL OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CANOLA OIL, EGG, WATER, RED VELVET CRUMB TOPPING (SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, CANOLA OIL, COCOA [PROCESSED WITH ALKALI[, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, FD&C RED #40 ALUMINUM LAKE), CHOCOLATE LIQUOR, MODIFIED CORN STARCH, WHEY, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), FD&C RED #40, BETA-CAROTENE (COLOR), SALT, MONO- AND DIGLYCERIDES, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID [PRESERVATIVE]), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, SOYBEAN LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece