Is Coles Cupcakes Red Velvet 4 Pack | 288g Low FODMAP?

Ingredients

INGREDIENTS: Red Velvet Cup Cake (65%) [Sugar, Wheat Flour (Wheat, Thiamin, Folic Acid), Water, Canola Oil, Greek Style Yoghurt (Milk, Milk Solids, Starter Culture (Milk)), Humectant (422** From Palm), Cocoa Powder (1.0%), Whole Egg Powder, Raising Agent (450, Sodium Bicarbonates), Egg White Powder, Salt, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate), Natural Colour (Carmines)], Cream Cheese Icing (35%) [Icing Sugar (Sugar, Tapioca Starch), Neufchatel Cheese (21%) (Milk, Cream (Milk), Milk Solids, Salt, Stabiliser (Locust Bean Gum), Starter Culture (Milk)), Vegetable Shortening (Palm Oil**, Coconut Oil, Canola Oil, Emulsifier (435, 471), Antioxidant (307b (Soy)), Natural Flavouring), Unsalted Butter (Cream (Milk)), Glucose Syrup (Glucose (Wheat), Preservative (Sodium Metabisulphite (Sulphites))), Water, Salt, Preservative (Potassium Sorbate), Colour (Turmeric)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Piece