Is RED VELVET DREAM CAKE MIX & CREAM CHEESE FROSTING, RED VELVET DREAM Low FODMAP?

Ingredients

CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), COCOA POWDER PROCESSED WITH ALKALI, WHEAT STARCH, LEAVENING (BAKING SODA, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, RED 40, ARTIFICIAL FLAVOR, XANTHAN GUM, CELLULOSE GUM). FROSTING (SUGAR, SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, CORN STARCH, MODIFIED FOOD STARCH, NATURAL FLAVOR, SALT, PRESERVATIVE (ROSEMARY EXTRACT, POTASSIUM SORBATE), CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder, Spreadable