Is RED VELVET FLAVORED CAKE WITH CREAM CHEESE ICING, RED VELVET WITH CREAM CHEESE ICING Low FODMAP?
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Ingredients
ICING SUGAR, GRANULATED CANE SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CREAM CHEESE (MILKFAT, NONFAT MILK, BACTERIAL CULTURE, SALT, GUAR GUM, LOCUST BEAN GUM, WHEY), PARTIALLY SKIMMED MILK (PART-SKIM MILK, VITAMIN A PALMITATE, VITAMIN D3), , WATER, LIQUID WHOLE EGGS, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR] , TURMERIC ADDED FOR [COLOR], VITAMIN A PALMITATE, VITAMIN D, SYRUP (GLUCOSE, SUGAR, WATER, MOLASSES, SALT), VEGETABLESHORTENING CANOLA OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), FOOD STARCH-MODIFIED, VEGETABLE OILS (CANOLA OIL, SOY OIL) , FD&C RED #40, ARTIFICIAL AND NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), WHITE VINEGAR, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (AN EMULSIFIER), WHEY (MILK), SALT , RICE STARCH, CITRUS FIBER, BAKING SODA, DEXTROSE, GUM ARABIC, CELLULOSE GUM, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.