Is Red Velvet Flavour Hot Chocolate Mix Low FODMAP?

Ingredients

Sugars (sugar, corn syrup solids), Modified milk ingredients (whey protein concentrate, dairy product solids, sodium caseinate), Cocoa (processed with alkali), Coconut oil, Salt, Dipotassium phosphate, Mono - and diglycerides, Cellulose gum, Guar gum, Natural and Artificial flavours, Silicon dioxide, Turmeric, Annatto, Allura Red. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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