Is RED VELVET, SALTED CARAMEL & PISTACHIO ASSORTED COLLECTION MACARONS, RED VELVET, SALTED CARAMEL & PISTACHIO Low FODMAP?

Ingredients

Red Velvet Macaron (Almonds, Egg White, Sugar, Icing Sugar, Wheat Flour, Glucose, Shortening [Modified Palm Oil, Palm Oil, Sunflower Oil, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60], Water, Cream Cheese [Pasteurized Milk And Cream, Cheese Cultures, Salt], Corn Starch, Soy Oil, Citric Acid, Potassium Sorbate [Preservative], Artificial Flavor, Red 3, Red 40, Yellow 5), Salted Caramel Macaron (Almonds, Egg White, Sugar, Icing Sugar, Wheat Flour, Glucose, Shortening [Modified Palm Oil, Palm Oil, Sunflower Oil, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60), Water, Salt, Sodium Propionate [Preservative], Potassium Sorbate [Preservative], Natural And Artificial Flavors, Sulphites, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Red 3), Pistachio Macaron (Almonds, Egg White, Sugar, Icing Sugar, Wheat Flour, Glucose, Shortening [Modified Palm Oil, Palm Oil, Sunflower Oil, Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Polysorbate 60], Water, Pistachios, Shea Oil Shortening, Skim Milk Powder, Soy Lecithin, Natural And Artificial Flavors, Yellow 5, Blue 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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