Is RED VELVET SNACK CAKE Low FODMAP?

Ingredients

CAKE-WATER, SUGAR, ENRICHED BLEACH FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, WITH BHT TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, MODIFIED CORN STARCH, DEXTROSE, SALT, WHEY, EMULSIFIER (MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE), SODIUM BICARBONATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK), ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, WHEAT STARCH, CELLULOSE GUM, CARAMEL COLOR (CONTAINS SULFITES), ARTIFICIAL COLOR (RED 40), SOY LECITHIN. ICING-SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES), MALTODEXTRIN, CREAM CHEESE POWDER (CREAM CHEESE SOLIDS (CREAM, NONFAT MILK, SALT, ALGINATE, LACTIC ACID), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), NATURAL FLAVOR), CULTURED CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], CONTAINS LESS 2% OF THE FOLLOWING: CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), SOY OIL, GLUCONO DELTA-LACTONE, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 60, LACTIC ACID, PROPYL GALLATE (ANTIOXIDANT), ARTIFICIAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece