Is Red Velvet Low FODMAP?

Ingredients

Sugar, Rapeseed Oil, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range Egg, Glucose Syrup, Icing Sugar, Dried Glucose Syrup, Maize Starch, Fat Reduced Cocoa Powder, Glycerine, Raising Agents (Potassium Carbonate, Disodium Diphosphate, Calcium Phosphate), Potassium Sorbate, Calcium Propionate), I Colours (Cochineal, Annatto, Curcumin), Emulsifiers (Mono- And Di-glycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Flavouring, Sodium Chloride, Salt, Cocoa Powder, Acidity Regulator (Potassium Hydroxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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