Is RED, WHITE & BLUE GOLDEN SPONGE CAKE WITH CREAMY FILLING, RED,WHITE & BLUE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- wheat flour
- enriched flour
- bleached enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), SPRINKLES (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, PALM KERNEL), WHEAT STARCH, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE), DEXTROSE, EGG, CONTAINS 2% OR LESS: CORNSTARCH, WHEY, GLYCERIN, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), MODIFIED CORNSTARCH, CORN SYRUP, SODIUM STEAROYL LACTYLATE, SODIUM CARBOXYMETHYLCELLULOSE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, MALT SYRUP, YELLOW 5, RED 40, SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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RED, WHITE & BLUE GOLDEN SPONGE CAKE WITH CREAMY FILLING, RED,WHITE & BLUE is available at 1 retailer
About this product
Snack · Slice