Is RED WINE BRAISED BEEF STEW WITH LEMONY GREEN BEANS, GARLIC MASHED POTATOES, RED WINE Low FODMAP?
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Ingredients
MASHED POTATOES (POTATO, BUTTER, MILK, GARLIC, GARLIC POWDER, SALT) BEEF STEW (BEEF CHUCK, STOCK (WATER, BEEF BONES, CARROTS, RED WINE, ONION, CELERY, ONION POWDER, THYME, ARROWROOT) CARROTS, CELERY, THYME) GREEN BEANS (GREEN BEANS, OLIVE OIL, KOSHER SALT, BLACK PEPPER)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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