Is Redcon1 ISOTOPE 100% Whey Isolate Chocolate -- 30 Servings Low FODMAP?

Ingredients

Whey Protein Isolate, Whey Protein Hydrolysate, Cocoa Processed With Alkali, Natural And Artificial Flavor, Cellulose Gum, Salt, Soy Or Sunflowr Lecithin, Sucralsoe, Acesulfame Potassium, Contains Milk And Soy, Allergen Information: Manufactured On Shared Equipment Which Processes Products Containing Milk, Egg, Soybeans, Wheat, Shellfish, Fish, Tree Nuts Flavor, Peanuts Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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