Is Redcon1 MRE Bar Oatmeal Chocolate Chip -- 12 Bars Low FODMAP?
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Why it's not low FODMAP
- maltitol
- chicory root fiber
- sorbitol
- almond
- whey
- natural flavors
- whey protein
- +3 more
maltitol
Dietitian noteMaltitol is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+6 more in the app
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Ingredients
Protein Blend (Beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), Gluten-free Rolled Oats, Carbohydrate Blend (Dehydrated Yam, Dehydrated Sweet Potato, Pea Starch, Coconut Water Powder, Dehydrated Blueberries, Dehydrated Goji Berries, Maltodextrin, Dextrose, Mct Oil, Cellulose Gum, Cinnamon, Salt, Sucralose, Acesulfame-potassium), Soy Protein Isolate, Vegetable Oils (Palm, Palm Kernel, Soybean), Vegetable Glycerin, Sugar, Sorbitol, Water, Maltitol, Whey Protein (From Coating), Cocoa (Processed With Alkali), Peanuts, Brown Rice Flour, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Whey, Mono And Diglycerides, Soy Lecithin, Beta-carotene, Vitamin A Palmitate, Natural Colors, Potassium Sorbate, Almond And Sucralose, Contains Milk, Soy, Almond, Peanut, Egg, Coconut And Fish, Manufactured In A Plant That Processes Milk, Wheat, Tree Nut, Egg And Fish, Contains Milk, Egg And Fish
Check Redcon1 MRE Bar Oatmeal Chocolate Chip -- 12 Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Redcon1 MRE Bar Oatmeal Chocolate Chip -- 12 Bars is available at 2 retailers
About this product
Protein Bar · Bar