Is Reddi Gourmet Boneless Skinless Mustard Panko Breaded Chicken Breast, Mustard Low FODMAP?

Ingredients

BONELESS AND SKINLESS CHICKEN BREAST, PANKO BATTER MIX (FORTIFIED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY, NATURAL FLAVORINGS [MALTODEXTRIN, MODIFIED BUTTER OIL & DRIED BUTTER, ANNATTO-TURMERIC FOR COLOR]), MUSTARD PANKO (PANKO STYLE BREADCRUMBS [UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT], DRY MUSTARDS (DIJON MUSTARD [VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], YELLOW MUSTARD [VINEGAR, MUSTARD, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER], ALL WITH MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR), YELLOW MUSTARD SEED, SUGAR, TURMERIC (FOR COLOR), SALT, SEA SALT, SOYBEAN OIL, ONION & GARLIC POWDERS, CITRIC ACID.)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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