Is REDI-SERVE, CHICKEN & CHEDDAR CHEESE NIBBLERS Low FODMAP?

Ingredients

WHITE CHICKEN, BREADING AND BATTER (WHEAT FLOUR, WATER, BLEACHED WHEAT FLOUR, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SUGAR, YELLOW CORN FLOUR, SOYBEAN OIL, SPICES, GARLIC POWDER, MONOSODIUM GLUTAMATE, OLEORESIN PAPRIKA, SPICE EXTRACTIVES), WATER, CHICKEN SKINS, CHEDDAR CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MILKFAT, WATER, SODIUM PHOSPHATE, SALT, SORBIC ACID, ANNATTO COLORING), TEXTURED SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED CHEDDAR CHEESE (CULTURED MILK, SALT, CALCIUM CHLORIDE, ENZYMES), SALT, SODIUM PHOSPHATE, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, SPICES, FLAVORINGS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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