Is Redneck BBQ Lab Sawse, North Carolina Low FODMAP?
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Ingredients
Cider Vinegar, Fiery Hot Sauce (Aged Red Cayenne Peppers, Distilled Vinegar, Salt, Xanthan Gum), Brown Sugar, Water, Kosher Salt, Molasses, Spices, Garlic Powder, Paprika, Onion Powder, Sodium Benzoate, Potassium Sorbate, Monosodium Glutamate, Sugar, Granulated Red Pepper, Cayenne Pepper, Mesquite Powder (Maltodextrin, Natural Mesquite Flavor Powder, Silicon Dioxide Added To Prevent Caking).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.