Is REDPOINT PROVISIONS, OVER-THE-TOP TOFFEE Low FODMAP?

Ingredients

BUTTER (CREAM, SALT), SUGAR, DARK CHOCOLATE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, DRY BUTTERMILK, COCOA POWDER, MILKFAT, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVORS (MILK)), CARAMEL (CORN SYRUP, SUGAR, MILK, FRUCTOSE, HYDROGENATED COCONUT OIL, BUTTER, MONO- AND DIGLYCERIDES, SALT, SOY LECITHIN, VANILLIN), MAPLE BOURBON PECANS (PECANS, SUGAR, WATER, BOURBON, KOSHER SALT, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEAN EXTRACTIVES), MAPLE EXTRACT (GLYCERIN, WATER, NATURAL FLAVORS)), WATER, BOURBON, SOY LECITHIN, SMOKED CANE SUGAR, NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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