Is Reds All Natural, Frozen, Breakfast Burrito Canadian Bacon Egg And Cheese, 5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion powder
  • natural flavors
  • unbleached wheat flour
  • nitrites added except for that naturally occurring in celery powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+1 more in the app

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Product Image

Description

Savory, handheld breakfast option offering a warm, soft outer wrap and a moist, slightly dense filling; commonly heated in a microwave or oven for quick mornings. Reviews cite convenience and satisfying portion size, while noting occasional uneven heating, soggier texture or firmness and variable flavor intensity across packages and shipments.

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Ingredients

Filling: Uncured Canadian Style Bacon No Nitrates or Nitrites Added Except For That Naturally Occurring in Celery Powder and Sea Salt (Pork, Water, Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Vinegar, Natural Flavors, Smoke Flavor), Organic Scrambled Eggs (Organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of Green Chile, Cornstarch, Garlic Powder, Onion Powder, Sea Salt, Spice. Tortilla: Unbleached Wheat Flour, Water, Canola Oil, and/or Soybean Oil, Cane Sugar, Sea Salt, Yeast

Check Reds All Natural, Frozen, Breakfast Burrito Canadian Bacon Egg And Cheese, 5 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Reds All Natural, Frozen, Breakfast Burrito Canadian Bacon Egg And Cheese, 5 Ounce is available at 8 retailers

AmazonGiant EagleHarris TeeterShopRiteUnited SupermarketsVitacostWegmansWhole Foods

About this product

Frozen Meal · Frozen, Piece

Flavor
SavorySaltySpicy
Texture
SoftCreamy
Commonly used for
BreakfastOn The GoMeal Prep