Is Reds All Natural, Frozen, Breakfast Burrito Canadian Bacon Egg And Cheese, 5 Ounce Low FODMAP?

Ingredients

Filling: Uncured Canadian Style Bacon No Nitrates or Nitrites Added Except For That Naturally Occurring in Celery Powder and Sea Salt (Pork, Water, Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Vinegar, Natural Flavors, Smoke Flavor), Organic Scrambled Eggs (Organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of Green Chile, Cornstarch, Garlic Powder, Onion Powder, Sea Salt, Spice. Tortilla: Unbleached Wheat Flour, Water, Canola Oil, and/or Soybean Oil, Cane Sugar, Sea Salt, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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