Is Reds All Natural, Frozen, Breakfast Burrito Canadian Bacon Egg And Cheese, 5 Ounce Low FODMAP?

Description
Savory, handheld breakfast option offering a warm, soft outer wrap and a moist, slightly dense filling; commonly heated in a microwave or oven for quick mornings. Reviews cite convenience and satisfying portion size, while noting occasional uneven heating, soggier texture or firmness and variable flavor intensity across packages and shipments.
Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavors
- unbleached wheat flour
- nitrites added except for that naturally occurring in celery powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Savory, handheld breakfast option offering a warm, soft outer wrap and a moist, slightly dense filling; commonly heated in a microwave or oven for quick mornings. Reviews cite convenience and satisfying portion size, while noting occasional uneven heating, soggier texture or firmness and variable flavor intensity across packages and shipments.
Ingredients
Filling: Uncured Canadian Style Bacon No Nitrates or Nitrites Added Except For That Naturally Occurring in Celery Powder and Sea Salt (Pork, Water, Less Than 2% Salt, Sugar, Lemon Juice Concentrate, Vinegar, Natural Flavors, Smoke Flavor), Organic Scrambled Eggs (Organic Whole Eggs, Organic Whole Milk, Organic Corn Starch, Sea Salt, Organic White Pepper), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Jalapeno Peppers, Enzymes), Water, Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains 2% or Less of Green Chile, Cornstarch, Garlic Powder, Onion Powder, Sea Salt, Spice. Tortilla: Unbleached Wheat Flour, Water, Canola Oil, and/or Soybean Oil, Cane Sugar, Sea Salt, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Reds All Natural, Frozen, Breakfast Burrito Canadian Bacon Egg And Cheese, 5 Ounce is available at 8 retailers
About this product
Frozen Meal · Frozen, Piece


