Is Red's Grilled Chicken and Cheddar Burrito Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Filling: Grilled Chicken (White Meat Chicken, Water, Rice Starch, Salt), Water, Brown Rice, Pepper Jack Cheese (Pasteurized Milk, Salt, Jalapeño Peppers, Cheese Cultures, Enzymes), White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pinto Beans, Red Bell Peppers, Green Chile Peppers, Tomatoes, Contains 2% or less of Sunflower Oil, Tomato Paste, Onions, Sea Salt, Garlic, Potato Starch, Apple Cider Vinegar, Corn Starch, Jalapeño Peppers, Onion Powder, Chipotle Chili Powder, Spices, Chili Powder, Cane Sugar. Tortilla: Wheat Flour, Water, Canola Oil and/or Soybean Oil, Cane Sugar, Sea Salt, Contains 2% or less of Organic Whole Wheat Flour, Natural Enzymes. CONTAINS: MILK, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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