No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red's Kansas City BBQ Sauce Mild 320g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild Kansas City style BBQ sauce features smooth thick glossy texture and a sweet smoky low heat flavor. People commonly use it as a glaze dip marinade or sandwich topping for ribs chicken pulled pork and burgers. Customer reviews mention balanced mildness dependable texture and broad versatility for family meals.

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Ingredients

Water, Demerara Sugar, Glucose-Fructose Syrup, Tomato Paste, Cider Vinegar, Spirit Vinegar, Cornflour, Salt, Ground Paprika, Colour (Plain Caramel), Chipotle Chilli Sauce (1%) (Chipotle Chilli, Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator (Acetic Acid), Garlic Powder, Smoke Flavouring, Cayenne Pepper, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Red's Kansas City BBQ Sauce Mild 320g is available at 3 retailers

TescoAsdaOcado

About this product

Sauce · Bottle, Liquid

Flavor
SmokySweetTangySpicy
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingMeal Prep
Low FODMAP? Red's Kansas City BBQ Sauce Mild 320g | Spoonful