Is Red's Organic Cheese Quesadilla Frozen Burrito - 4.5oz Low FODMAP?

Ingredients

Organic Tortilla: Organic Wheat Flour, Water, Organic Soybean Oil, Sea Salt, Organic Sugar. Organic Filling: Organic Yellow Cheddar Cheese {(Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetables Enzymes, Organic Annatto (Color)}, Organic Pepper Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Salt, Organic Jalapeno Peppers, Vegetable Enzymes), Organic Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Water, Organic White Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Contains 2% Or Less Of Organic Corn Starch, Organic Garlic Powder, Organic Green Chile Peppers, Organic Onion Powder, Organic Spice, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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