Is REDUCED FAT ICE CREAM, BLACK JACK CHERRY Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, CITRIC ACID, CAROB BEAN GUM, CARRAGEENAN, NATURAL FLAVOR, RED 40, BLUE 1, BLUE 2), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CHERRY FLAVOR (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, NATURAL FLAVOR, CITRIC ACID), CHOCOLATY PIECES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PEANUT OIL, COCOA, NATURAL FLAVOR, SOY LECITHIN), WHEY, CONTAINS LESS THAN 2% OF MALTODEXTRIN, MONO & DIGLYCERIDES, TAPIOCA STARCH, GUAR GUM, CAROB BEAN GUM, BLUE 1, RED 40, CARRAGEENAN, SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.