Is REDUCED FAT ICE CREAM, COOKIES 'N CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

buttermilk
skim milk
nonfat dry milk
milk
whey
bleached wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

MILK, COOKIE CRUNCH {BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE OIL (CANOLA OIL AND HYDROGENATED COTTONSEED OIL), COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, CORN SYRUP, CHOCOLATE LIQUOR, SALT, BAKING SODA, CORN STARCH, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)}, PREDIP (SOYBEAN OIL, COCONUT OIL, SUGAR, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, SUGAR, SKIM MILK, BUTTERMILK, WHEY, CREAM, MALTODEXTRIN, CONTAINS LESS THAN 1% OF VANILLA EXTRACT, VANILLIN, MONO AND DIGLYCERIDES, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.