No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Reduced Sugar Lemon and Lime Pudding Cups Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright lemon and lime flavor delivers tangy citrus notes; smooth, creamy pudding consistency with a soft, spoonable set. Commonly enjoyed chilled as a snack, in lunchboxes, or as a light dessert; reviewers note consistent flavor, convenient single-serve packaging, and mixed opinions about tartness and firmness across various eating occasions daily.

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Ingredients

FILTERED WATER, APPLE JUICE FROM CONCENTRATE (WATER, CONCENTRATED APPLE JUICE), CARRAGEENAN, NATURAL FLAVOUR, ADIPIC ACID, CITRIC ACID, CAROB BEAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, SUCRALOSE, SALT, XANTHAN GUM, COLOUR (CONTAINS TARTRAZINE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Reduced Sugar Lemon and Lime Pudding Cups is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreZehrsNo Frills

About this product

Snack · Cup

Flavor
CitrusTartSweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Reduced Sugar Lemon and Lime Pudding Cups | Spoonful