Is REESE'S Big Cup PB&J Grape Milk Chocolate King Size Peanut Butter Cups Candy Pack, 2.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
lactose
skim milk
soy
chocolate
milk chocolate

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+2 more in the app

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, LECITHIN (SOY), PGPR), PEANUTS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, HYDROGENATED COCONUT OIL, CONTAINS 2% OR LESS OF: GLYCERIN, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, CELLULOSE GEL, NATURAL FLAVOR, TARTARIC ACID, ARTIFICIAL COLOR (BLUE 2 LAKE, RED 40 LAKE), LECITHIN (SOY), TBHQ & CITRIC ACID (TO MAINTAIN FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.