Is Reeses - Fast Break super king Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
skim milk
high fructose corn syrup
skim milk milk fat lactose lecithin
soy hydrolyzed milk protein
reduced protein whey
soy pgpr
chocolate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

SUGAR, PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK MILK FAT LACTOSE LECITHIN (SOY PGPR), CORN SYRUP, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL &/OR SAFFLOWER OIL) DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF LACTOSE (MILK), SKIM MILK, COCOA PROCESSED WITH ALKALI, REDUCED PROTEIN WHEY (MILK), CHOCOLATE, SALT, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, COCOA, HYDROLYZED SOY PROTEIN, LECITHIN (SOY HYDROLYZED MILK PROTEIN, GLYCERIN, TBHO & CITRIC ACID (TO MAINTAIN FRESHNESS), VANILLIN (ARTIFICIAL FLAVOR D

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.