Is Reese's Frozen Fruit Banana Slices Low FODMAP?


Ingredients
Bananas (bananas, Ascorbic Acid, Citric Acid), Milk Chocolate (sugar, Unsweetened Chocolate, Skim Milk, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), Peanut Butter Baking Chips (partially Defatted Peanuts, Sugar, Hydrogenated Oils (palm Kernel Oil, Soybean Oil), Corn Syrup Solids, Dextrose, Reduced Protein Whey, Palm Kernel Oil, Salt, Soy Lecithin, Vanillin), Coconut Oil, White Creme (sugar, Skim Milk, Hydrogenated Oil (palm Kernel Oil, Soybean Oil, Palm Oil), Palm Kernel Oil, Soy Lecithin, Salt, Artificial Flavor). Contains Milk, Soy, Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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