Is Reese's Pieces Peanut Butter Candy in a Crunchy Shell Low FODMAP?
Description
Small, candy-coated discs offer a crunchy outer shell and a smooth, dense sweet center, providing a contrast of textures. Commonly enjoyed as a snack, movie-time treat, or baking mix-in, reviewers praise portable convenience and consistent crunch, while noting occasional uneven coating, variable sweetness across batches, and occasional smudging reported.
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Description
Small, candy-coated discs offer a crunchy outer shell and a smooth, dense sweet center, providing a contrast of textures. Commonly enjoyed as a snack, movie-time treat, or baking mix-in, reviewers praise portable convenience and consistent crunch, while noting occasional uneven coating, variable sweetness across batches, and occasional smudging reported.
Ingredients
SUGAR, PARTIALLY DEFATTED PEANUTS, HYDROGENATED PALM KERNEL OIL AND HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, CORN SYRUP, TITANIUM DIOXIDE, SALT, CONFECTIONER'S GLAZE, MODIFIED CORN STARCH, LECITHIN (SOY), COLOUR, ARTIFICIAL FLAVOUR, CARNAUBA WAX, MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.