Is Reese's Pieces Peanut Butter In A Crunchy Shell Low FODMAP?
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Ingredients
Sugar, partially defatted peanuts, vegetable oils and fats (fully hydrogenated palm kernel oil, palm fat), salt, emulsifiers (sunflower lecithin), rice starch, stabiliser (gum arabic), soya lecithin, maltodextrin, glucose syrup, barley malt extract, red beet concentrate, colours (curcumin, carmine), glazing agents (carnauba wax, beeswax white). Allergy advice: For allergens, including cereals containing gluten, contains Soya, Barley. May contain hazelnuts, almonds, and milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.