Is Reese's Rounds Peanut Butter Biscuits 128G Low FODMAP?
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Ingredients
Wheat Flour, Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Lactose (Milk), Whey Powder (Milk), Emulsifier (Soya Lecithin)), Peanut Butter Filling, Peanuts, Palm Oil, Sugar, Hydrogenated Vegetable Oils (Rapeseed, Cottonseed, Soya Bean), Salt, Peanut Oil, Molasses, Mono And Di-glycerides, Corn Starch), Vegetable Oils (Palm, Rapeseed), Sugar, Cocoa, Glucose-fructose Syrup, Raising Agent (Sodium Bicarbonate), Salt, Produced From Genetically Modified Sugar Beet, Corn And Soya Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.