Is Reeses Sticks Peanut Butter Wafers 42G Low FODMAP?
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Ingredients
Peanut Butter Creme (44%) [Peanuts; Sugar*; Dextrose; Cocoa Butter; Hydrogenated Vegetable Oil (Palm Kernel and Palm Oil); Salt; Cornstarch*; Antioxidant, TBHQ (E319); Acidity Regulator, Citric Acid (E330)], Chocolate Flavour Coating (43%) [Sugar*; Cocoa Butter; Cocoa Mass; Skimmed Milk Powder; Lactose (Milk); Vegetable Oil (Palm, Shea, Sunflower and/or Safflower Oil); Skimmed Milk Powder; Milk Fat; Whey Powder (Milk); Emulsifiers [Soya Lecithin* (E322) and Polyglycerol Polyricinoleate (E476)]; Salt; Artificial Flavour (Vanillin)], Wafers (13%) [Enriched Wheat Flour (Gluten) (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid); Sugar*; Palm Kernel Oil; Emulsifier, Soya Lecithin* (E322); Raising Agent, Sodium Bicarbonate (E500(ii))], *Produced with Genetically Modified Sugar Beets, Corn and Soya Beans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.