Is Reflets de France Apple Sable Biscuits Low FODMAP?

Ingredients

Wheat Flour, Sugar, Butter (25%) (from Milk), Chopped Apples (5%) (Glucose Fructose Syrup from Wheat, Humectant: Glycerol, Concentrated Apple Puree from Normandy (15%), Wheat Fibres, Sugars, Palm Oil, Rice Starch, Gelling Agent: Fruit Pectin, Acidifier: Citric Acid, Antioxidant: Ascorbic Acid), Isigny AOP Cr�me Fraiche (5%)(from Milk), Natural Flavouring, Powdered Egg Yolks, Salt, Powdered Whole Eggs, Skimmed Milk Powder. Also, may contain peanuts, nuts, soya and sesame seeds.�

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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