Is Refreshe Energy Liquid Water Enhancer Berry Blast - 1.62 Fl. Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- ginseng extract
- natural flavor
ginseng extract
Dietitian noteGinseng has not been tested and may potentially be high FODMAP if consumed in larger portions.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
WATER, CITRIC ACID, PROPYLENE GLYCOL, CAFFEINE, SODIUM CITRATE, POTASSIUM CITRATE, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), NATURAL FLAVOR, NIACINAMIDE, POTASSIUM SORBATE (PRESERVATIVE), RED 40, VITAMIN B6, TAURINE, BLUE 1, GINSENG EXTRACT, GUARANA EXTRACT (PANAX), VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Supplement · Bottle, Liquid