Is Reggano Marinara Pasta Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Offers a tangy, mildly sweet flavor with a smooth yet slightly chunky texture; commonly used to dress pasta, top pizzas, or serve as a dipping sauce. Reviewers often note consistent quality between jars, straightforward seasoning, convenient storage, and reliable performance for quick weeknight meals without complex preparation and household appeal.

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Why it's not low FODMAP

onion powder
onions
garlic
tomato juice
diced tomatoes
diced tomatoes in juice
tomato paste
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Contains 2% Or Less Of. Onions, Citric Acid, Garlic, Olive Oil, Onion Powder, Parsley Flakes, Salt, Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.