Is Reiimune Raspberry Lemonade Flavor Illness Recovery Formula, 10 count, 4.7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

beet root powder
citric acid

beet root powder

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Mmune Probiotic Blend: Containing: B, Longum (100 Bill/g), L, Rhamnosus (200 Bill/g), Saccharomyces Boulardii (30 Bill/g), L, Bulgaricus (50 Bill/g), L, Acidophilus (200 Bill/g), B, Bifidum (100 Bill/g), L, Casei (300 Bill/g), L, Plantarum (400 Bill/g), L, Salivarius (300 Bill/g), S, Thermophilus (400 Bill/g), L, Acidophilus-dds-1 (300 Bill/g), Lactospore (15 Bill/g), B, Infantis (50 Bill/g), L, Reuteri (100 Bill/g), Other Natural Flavoring: Citric Acid, Malic Acid, Stevia Leaf Extract, Beet Root Powder (Beta Vulgaris), Rebaudioside A (Stevia Leaf Ext,), Monk Fruit (Momordica Grosvenori)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 2 ingredients that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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