Is Reimagine Relief Organic Dark Chocolate With Blueberry, Ginger, Turmeric, And Elderberry Low FODMAP?
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Ingredients
Relief Blend Freeze-Dried Organic Blueberries, 730mg Candied Ginger (Organic Ginger, Organic Raw Sugar), Dried Organic Elderberries, Turmeric Powder, Ginger Essential Oil, Full-Spectrum Hemp Extract (whole plant) (CBC, Other 28mg* Phytocannabinoids). OTHER INGREDIENTS: ORGANIC DARK CHOCOLATE (61% CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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