Is REINDEER BAIT MILK CHOCOLATE COVERED CARAMEL CUPS, MILK CHOCOLATE PEANUT GEMS, ROASTED & SALTED CASHEWS & SALTED CARAMEL PEANUTS TRAIL MIX, REINDEER BAIT Low FODMAP?
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Why it's not low FODMAP
- whole milk powder soy lecithin
- milk
- sorbitol
- sweetened condensed milk
- whole milk powder
- natural flavors
- natural flavoring
- soybean
- cashews
- +6 more
whole milk powder soy lecithin
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
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Ingredients
MILK CHOCOLATE CARAMEL MINI CUPS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA, INVERT SUGAR, SWEETENED CONDENSED MILK [MILK, SUGA], SUGAR, CREAM POWDER [SWEET CREAM NONFAT DRY MILK, SODIUM CASEINATE],HYDROGENATED COCONUT OIL, SORBITOL, CORN SYRUP, SALT, DULCE DE LECHE FLAVORING [PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVOR] SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE]), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, CORN OIL], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE], GUM ACACIA,CORN SYRUP, CARNAUBA WAX], ROASTED & SALTED CASHEWS (CASHEWS, SEA SALT [SALT, TRICALCIUM PHOSPHATE], VEGETABLE OIL [PEANUT, COTTONSEED OIL, SOYBEAN AND/OR SUNFLOWER SEED OIL] SALTED CARAMEL PEANUTS (PEANUTS, SUGAR, WATER, NATURAL FLAVORING (CANE SUGAR WATER, NATURAL FLAVORS, SALT, CITRIC ACID [PRESERVATIVE], SODIUM BENZOATE {PRESERVATIVE}, POTASSIUM SORBATE {PRESERVATIVE}, CARAMEL COLOR), SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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