Is REMOULADE SAUCE, WE GOTCHA Low FODMAP?
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Ingredients
EXPELLER PRESSED CANOLA OIL, KETCHUP (TOMATO PASTE, WATER, DISTILLED VINEGAR, SALT, SUGAR, SPICES), LEMON JUICE FROM CONCENTRATE, WATER, ONION, GREEN ONION, PREPARED HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SALT, AND SOYBEAN OIL), BAYOU BROTHERS CREOLE MUSTARD (DISTILLED VINEGAR, WATER, BROWN MUSTARD SEED, PREPARED HORSERADISH [HORSERADISH, DISTILLED VINEGAR, WATER, SALT, AND SOYBEAN OIL], MUSTARD FLOUR, GARLIC, SALT, MOLASSES, EVAPORATED CANE SUGAR, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRA]*, CRUSHED RED PEPPER, CAYENNE PEPPER, AND ALLSPICE), MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), GARLIC, CELERY, WHITE DISTILLED VINEGAR, MAYONNAISE BLEND (MALTODEXTRIN, MODIFIED CORN STARCH, SALT, WHEY, GUAR GUM, GUM ACACIA, XANTHAN GUM, COLOR ADDED, SUCROSE ESTERS, SILICA DIOXIDE, AND TOCOPHERAL), SALT, MUSTARD SEED, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT)*, PARSLEY, MUSTARD FLOUR, NATURAL FLAVOR (ENZYME MODIFIED EGG YOLK, SALT), MOLASSES, EVAPORATED CANE SUGAR, CAYENNE PEPPER, BLACK PEPPER, CRUSHED RED PEPPER, AND ALLSPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.