Is Renée's Gourmet Light Poppy Seed Dressing Low FODMAP?
Description
Moderately sweet, tangy dressing with a smooth, pourable consistency and a speckled appearance. Commonly used on mixed greens, fruit salads, coleslaw, and as a glaze for chicken or sandwiches. Reviewers highlight balanced flavor, consistent seasoning, convenient bottle dispensing, and versatile uses, with occasional notes about thickness variation, broadly appealing texture.
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Why it's not low FODMAP
- onions
- fructose solids
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Moderately sweet, tangy dressing with a smooth, pourable consistency and a speckled appearance. Commonly used on mixed greens, fruit salads, coleslaw, and as a glaze for chicken or sandwiches. Reviewers highlight balanced flavor, consistent seasoning, convenient bottle dispensing, and versatile uses, with occasional notes about thickness variation, broadly appealing texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, canola oil, sugars (sugar, fructose solids), vinegar, onions, salt, poppy seeds, xanthan gum, mustard flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Renée's Gourmet Light Poppy Seed Dressing is available at 2 retailers
About this product
Dressing · Bottle, Liquid