Is Renewal Mill Chocolate Chip Cookie Miyoko's Creamery Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

molasses
raw cashews
garbanzo bean flour
organic cashews

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Ingredients

ORGANIC CANE SUGAR, MIYOKO'S SALTED EUROPEAN STYLE CULTURED VEGAN BUTTER+ (ORGANIC COCONUT OIL, ORGANIC CULTURED CASHEW MILK [FILTERED WATER, ORGANIC CASHEWS, CULTURES], FILTERED WATER, ORGANIC SUNFLOWER OIL, ORGANIC SUNFLOWER LECITHIN, SEA SALT), CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE), GLUTEN-FREE OAT FLOUR, BROWN RICE SYRUP (BROWN RICE, WATER), BROWN RICE FLOUR, ORGANIC OKARA FLOUR, RAW CASHEWS, POTATO STARCH, VEGETABLE GLYCERIN, GARBANZO BEAN FLOUR, WATER, MOLASSES, SEA SALT, VANILLA EXTRACT (VANILLA BEANS, ALCOHOL, WATER), XANTHAN GUM, BAKING SODA, CITRIC ACID, ROSEMARY EXTRACT (FOR FRESHNESS). CONTAINS: SOY, CASHEWS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.