Is Replenisher Electrolyte Powder, Blue Raspberry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright blue-raspberry flavor comes as a fine powder that dissolves into clear, lightly colored drinks. Commonly mixed with water for post-workout or everyday rehydration, it’s also stirred into smoothies or used during travel. Customer feedback often highlights pleasant taste and convenience, with occasional notes about sweetness or slight graininess reported.

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Why it's a maybe for low FODMAP

natural blueberry flavor
natural raspberry flavor

natural blueberry flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Magnesium Citrate, Citric Acid, Dipotassium Phosphate, Potassium Aspartate, Calcium Citrate, Spirulina Extract (Color), Natural Raspberry Flavor, Malic Acid, Calcium Ascorbate, Salt, Rebaudioside A (From Organic Stevia Leaf), Natural Blueberry Flavor, Zinc Citrate, Manganese Citrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.