Is Rescue Remedy Liquid Spray 20mL Low FODMAP?
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Why it's not low FODMAP
- cherry plum
cherry plum
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
2.8nL/mL tincture (equivalent to 28pg/mL of fresh plant) of each of Clematis vitalba flowers (Clematis),Helianthemum nummularium flowers (Rock Rose), Impatiens glandulifera flowers (Impatiens), Ornithogalum umbellatum flowers (Star of Bethlehem), 2.8nL/mL tincture (equivalent to 280pg/mL of fresh plant) Prunus cerasifera flowering twigs (Cherry Plum).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Rescue Remedy Liquid Spray 20mL is available at 2 retailers
About this product
Supplement · Bottle, Liquid