Is Resers Cajun Imitation Crab Dip - 7 Oz Low FODMAP?
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Ingredients
Imitation Crab (Fish Protein (Alaska Pollock, Pacific Whiting), Water, Wheat Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Egg Whites, Sorbitol, Soybean Oil, Sugar, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Crab Flavors (Swimming Crab, Maltodextrin, Disodium Guanylate, Disodium Inosinate), Modified Food Starch, Salt, Potassium Chloride, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Lycopene, Color Added), Cream Cheese (Pasteurized Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sour Cream (Grade A Pasteurized Cultured Cream (Milk), Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Green Onion, Crushed Garlic (Garlic, Citric Acid), Salt, Water, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Garlic), Crushed Red Pepper, Citric Acid, Paprika, Sodium Benzoate, Potassium Sorbate, Cayenne Pepper, Black Pepper, Oregano, Modified Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.