Is Reser's Creamy Clam Dip, 8 Oz. Low FODMAP?

Ingredients

SOUR DRESSING (NON FAT MILK, PALM OIL, MODIFIED CORN STARCH, SOYBEAN OIL, MONO AND DIGLYCERIDES, GELATIN, LACTIC ACID, GUAR GUM, POTASSIUM SORBATE TO PROTECT FLAVOR, CITRIC ACID, ACETIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, SODIUM PHOSPHATE, BETA-CAROTENE), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CLAMS (RAZOR, WHITE AND PACIFIC CLAMS, SEA CLAM JUICE, SEA SALT, YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN NATURAL JUICES], CALCIUM DISODIUM EDTA [TO PROTECT COLOR]), SUGAR, VINEGAR, WATER, SALT, SEASONING (MALTODEXTRIN, XANTHAN GUM, HYDROLYZED [CORN, SOY, AND WHEAT PROTEIN], POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, CORN SYRUP SOLIDS, SPICES, SUGAR, VINEGAR, MOLASSES, COD LIVER OIL, MODIFIED CORN STARCH, CELLULOSE GUM, SOYBEAN OIL [AS A PRESERVATIVE AID], CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, YEAST EXTRACT, TAMARIND EXTRACT, LACTIC ACID), DEHYDRATED ONION, MODIFIED CORN STARCH, SODIUM BENZOATE TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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