Is Reser's Fine Foods Dill Pickle Dip, 8 Oz. Low FODMAP?
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Ingredients
Sour Dressing (Nonfat Milk, Palm Oil, Modified Food Starch, Soybean Oil, Mono- And Diglycerides, Gelatin, Lactic Acid, Guar Gum, Potassium Sorbate To Protect Flavor, Citric Acid, Acetic, Natural And Artificial Flavor, Carrageenan, Sodium Phosphate, Beta Carotene), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Calcium Disodium Edta To Protect Flavor), Water, Dill Pickle (Cucumbers, Vinegar, Salt, Natural Flavorings, Sodium Benzoate, Xanthan Gum, Alum, Turmeric, Polysorbate 80, Calcium Chloride), Modified Corn Starch, Vinegar, Salt, Dehydrated Onion, Dehydrated Parsley, Dill Weed, Potassium Sorbate And Sodium Benzoate To Protect Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.