Is Reser's Fine Foods Garlic Parmesan Mashed Potatoes Low FODMAP?

Ingredients

POTATOES, WHOLE MILK, PARMESAN CHEESE (PASTEURIZED PART.SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER [SWEET CREAM [MILK], SALT), WATER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED GARLIC BASE (ROASTED GARLIC, SALT, MALTODEXTRIN [FROM CORN]. GARLIC POWDER, CORN STARCH, CANOLA OIL), SALT, PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE CONCENTRATE [GRANULAR CHEESE, PARMESAN CHEESE, AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), WATER, SALT, NATURAL FLAVOR, CITRIC ACID), WATER, SALT, WHEY, MODIFIED CORN STARCH, CULTURED BUTTERMILK [SKIM MILK, LACTIC ACID, CULTURES], NATURAL FLAVOR, CALCIUM CASEINATE, SODIUM CASEINATE, ONION POWDER, GARLIC POWDERI, NISIN PREPARATION (SALT, NISIN [A NATURAL ANTIMICROBIAL]), MONO- AND DIGLYCERIDES, DISODIUM PYROPHOSPHATE TO MAINTAIN COLOR, WHITE PEPPER. RESER'S FINE FOODS, INC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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