Is Reser's Fine Foods Sensational Sides Homestyle Gravy, 24 oz Low FODMAP?


Ingredients
Chicken Broth (Water, Chicken Meat Including Chicken Juices, Salt, Yeast Extract, Sugar, Potato Flour, Cooked Vegetables (Carrot, Onion, Celery), Natural Flavor), Modified Corn Starch, Chicken Fat (Chicken Fat, Extract Of Rosemary (Natural Flavoring)), Heavy Cream (Milk), Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Roasted Turkey Concentrate (Roasted Turkey Including Natural Turkey Juices, Yeast Extract, Salt, Potato Flour, Natural Flavor), Vegetable Base (Cooked Vegetables (Carrot, Onion, And Celery), Salt, Sugar, Corn Oil, Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder), Brown Sugar, Sage, Thyme, Black Pepper, Sodium Benzoate, Potassium Sorbate
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


