Is RESTAURANT STYLE BAJA FISH SOFT TACO DINNER KIT, MILD Gluten Free?

Ingredients

TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), MONOGLYCERIDES, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), L-CYSTEINE HYDROCHLORIDE. SEASONING: CORN STARCH, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHILI PEPPER, ONION POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL. CONTAINS LESS THAN 2% OF: SPICE, SILICON DIOXIDE (ANTICAKING AGENT), PARSLEY FLAKES, SUGAR, YEAST, NATURAL FLAVOR, ETHOXYQUIN (PRESERVATIVE). BAJA SAUCE MIX: MALTODEXTRIN, SUGAR, SALT, ONION POWDER, GARLIC POWDER. CONTAINS LESS THAN 2% OF: PAPRIKA, PARSLEY FLAKES, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CITRIC ACID, SPICE, YEAST EXTRACT, DRIED VINEGAR, DRIED CHIPOTLE PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (PRESERVATIVE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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