Is RESTAURANT STYLE BAJA FISH SOFT TACO DINNER KIT, MILD Low FODMAP?

Ingredients

TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), MONOGLYCERIDES, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), L-CYSTEINE HYDROCHLORIDE. SEASONING: CORN STARCH, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CHILI PEPPER, ONION POWDER, PARTIALLY HYDROGENATED SOYBEAN OIL. CONTAINS LESS THAN 2% OF: SPICE, SILICON DIOXIDE (ANTICAKING AGENT), PARSLEY FLAKES, SUGAR, YEAST, NATURAL FLAVOR, ETHOXYQUIN (PRESERVATIVE). BAJA SAUCE MIX: MALTODEXTRIN, SUGAR, SALT, ONION POWDER, GARLIC POWDER. CONTAINS LESS THAN 2% OF: PAPRIKA, PARSLEY FLAKES, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CITRIC ACID, SPICE, YEAST EXTRACT, DRIED VINEGAR, DRIED CHIPOTLE PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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