Is RESTAURANT-STYLE PAD THAI WITH RICE NOODLES, CHICKEN, CARROTS, AND BROCCOLI. STIR-FRIED IN A SALTY-SWEET TAMARIND SAUCE AND TOPPED WITH CILANTRO AND TOASTED PEANUTS MEAL KIT, WEEKNIGHT CHICKEN PAD THAI WITH SEARED VEGETABLES Low FODMAP?
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Ingredients
Chicken Breasts, Rice Noodles (Rice, Water), Sweet Tamari Sauce (Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Sugar), Broccoli, Carrot, Egg, Peanuts (Peanuts, Sunflower Oil, Salt), Tamarind Concentrate (Tamarind, Water, Sodium Benzoate (As Preservative), Cilantro.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.