Is RESTAURANT STYLE STEAK FINGERS STRIP SHAPED BEEF FRITTERS, RESTAURANT STYLE Low FODMAP?
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Why it's not low FODMAP
- buttermilk
- buttermilk blend
- whey
- enriched bleached wheat flour
- wheat flour, water, enriched wheat flour
buttermilk
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Ingredients
BEEF, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVORS, HYDROLYZED SOY PROTEIN, SOY FLOUR, CORN SYRUP SOLIDS, DEXTROSE, TORULA YEAST, MODIFIED FOOD STARCH, SPICES, AUTOLYZED YEAST EXTRACT, NATURAL CHICKEN FLAVOR (CONTAINS CHICKEN FAT), FLAVOR (CANOLA OIL, SOYBEAN OIL, CHICKEN FAT, FLAVOR), CITRIC ACID, NATURAL CHEESE FLAVOR (CONTAINS MILK), NATURAL SMOKE FLAVOR. BATTERED AND BREADED WITH: WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, SPICES, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHEAT STARCH, BUTTERMILK BLEND (BUTTERMILK, WHEY), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOYBEAN OIL, YELLOW CORN FLOUR, CARAMEL COLOR, YEAST, EXTRACTIVES OF PAPRIKA. SET IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Strip